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Setting a deadline for seeing a doctor can help ease your anxiety and get you ready for the next phase of getting pregnant. Patience is difficult when you're trying to conceive, but try to give it time. Set a timeline for when to seek help based on your age, time trying, and health.
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Download a fertility app, such as Clue, Flow, or Eve, or use a calendar to chart your fertility information. Getting to know your menstrual cycle is the best way to identify your most fertile days.
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Throughout her professional life, she has earned awards such as the ACOG Ortho-McNeil Award, the Cecil H. She has previously spent 15 years as the Medical Director of Colorado Center for Reproductive Medicine (CCRM) and has also worked as the Director of the Reproductive Endocrinology and Infertility at Kaiser Oakland.
Debra Minjarez is a board certified Obstetrician & Gynecologist, Fertility Specialist, and the Co-Medical Director at Spring Fertility, a Fertility Clinic based in the San Francisco Bay Area. This article was medically reviewed by Debra Minjarez, MS, MD.